Buy In

Deadlift 3-5-7

WOD:

Helen

3 Rounds for Time:

400M Run

21 KB Swings

12 Pull-Ups

Cash Out:

L-Sits on Parallettes

 

For today’s buy in we are going to attempt a 3, 5 or 7 rep max on the deadlift.  Remember your last score and attempt a personal record (P.R.).  If you can perform a P.R.  from the last time, then stop there.  If you don’t think you have the strength to get a P.R. from your last deadlift rep scheme, then try another.  For example if two weeks ago you did a 200lb 3 Rep Max, but this week you don’t think you can do 205lbs for a 3 rep max, then attempt a 5 rep max.

For the workout we are continuing with our Benchmark Monday!  Today’s CrossFit Benchmark workout is Helen.  Helen consists of 3 rounds of 400M Run, 21 Kettlebell Swings, 12 Pull-Ups.

For the cash-out lets play with L-Sits on the parallettes. 3-5 sets of max L-Sit holds.

• Lindsay posted on May 14, 2012
  Thrusters and burpees arent a gift. They are more like a punishment.
• Gonzo posted on May 14, 2012
  Tons of P.R.'s today! Great job everyone! Wish I was there... instead I leave you with a gift ...