3 Rounds for Time:
21 KB Swings
L-Sits on Parallettes
For today’s buy in we are going to attempt a 3, 5 or 7 rep max on the deadlift. Remember your last score and attempt a personal record (P.R.). If you can perform a P.R. from the last time, then stop there. If you don’t think you have the strength to get a P.R. from your last deadlift rep scheme, then try another. For example if two weeks ago you did a 200lb 3 Rep Max, but this week you don’t think you can do 205lbs for a 3 rep max, then attempt a 5 rep max.
For the workout we are continuing with our Benchmark Monday! Today’s CrossFit Benchmark workout is Helen. Helen consists of 3 rounds of 400M Run, 21 Kettlebell Swings, 12 Pull-Ups.
For the cash-out lets play with L-Sits on the parallettes. 3-5 sets of max L-Sit holds.