Buy In:

‘Floor Press 5 Rep Max

WOD:

5 Rounds for time:

5 Handstand Pushups

15 Wallball 20/16

20 Parallette Slalom Jumps

Cash-Out:

Balance Drills

For today’s buy in we are going to play with the floor press.  For more information about the floor press please go here: http://www.carlsbadcrossfit.com/2012/05/10/fridays-wod-120511/ .  The goal for todays rep scheme is to attempt a 5 rep max.  That means that you will find a weight that is too heavy for a 6th rep.

Today’s workout will consist of 5 rounds of the triplet with handstand pushups, wallballs, and slalom jumps. That means you must complete each of the exercises before you can call it a round.  The slalom jump is new for most of us, but its merely jumping with both feet, side to side.  We will use parallette, a pvc pipe, or a line in the ground as are markers to jump over.

For today’s cash out we are going to play with some one legged balance drills.  The first drill will be a single leg balance.  The next drill will be a single leg balance on the toes, then the heels.  The next drill will be a single leg balance with eyes closed.  The last drill will be a single leg balance while touching the ground.

 Results