‘Floor Press 5 Rep Max
5 Rounds for time:
5 Handstand Pushups
15 Wallball 20/16
20 Parallette Slalom Jumps
For today’s buy in we are going to play with the floor press. For more information about the floor press please go here: http://www.carlsbadcrossfit.com/2012/05/10/fridays-wod-120511/ . The goal for todays rep scheme is to attempt a 5 rep max. That means that you will find a weight that is too heavy for a 6th rep.
Today’s workout will consist of 5 rounds of the triplet with handstand pushups, wallballs, and slalom jumps. That means you must complete each of the exercises before you can call it a round. The slalom jump is new for most of us, but its merely jumping with both feet, side to side. We will use parallette, a pvc pipe, or a line in the ground as are markers to jump over.
For today’s cash out we are going to play with some one legged balance drills. The first drill will be a single leg balance. The next drill will be a single leg balance on the toes, then the heels. The next drill will be a single leg balance with eyes closed. The last drill will be a single leg balance while touching the ground.