Buy In:

Power Snatch

WOD:

400M Run

30 Box Jumps 24/20

20 Hang Power Snatch 75/45

10 Box Jumps 24/20

200M Run

30 KettleBell Swings  53/35

20 (steps) Overhead Walking Lunge 75/45

10 Kettlebell Swings 53/35

400M Run

Cash-Out:

Turkish Get-Up

For today’s buy in we are going to perform the power snatch.  We will spend some time working on technique and see where we can end up in 10 minutes.

For the WOD we are going to perform a chipper.  A chipper is when you “chip” away at the reps.  For this particular WOD we have 6 different exercises to chip away from.  The movements are all uniquely different, but they all share some similar qualities in requiring an explosive hip opening, or overhead shoulder stability.

For the cash-out we are going to play with the Turkish Get-Up.  I can best explain the Turkish Get-Up by showing you a video.  We will play with variations with a kettlebell, dumbbell and barbell.

Results

• Chris posted on May 26, 2012
  Our "Yelp" page is up. Don't be afraid to write a review to win that t-shirt.