Buy In:

Strict Pull-Up Volume Training

2 or 3 on the minute, every minute for 10 minutes.

WOD:

AMRAP 10 MIN

9 Deadlifts @ 135/95

6 Hang Power Cleans

3 Thrusters

Cash-Out:

L-Sit on Rings

For today’s buy in we are going to play with some volume training with strict pull-ups.  If you can do over 10 strict pull-ups, shoot for 3 on the minute every minue.  If you have do less than 10, then stick with 2 on the minute every minute.  If you are using a band, perform 3 on the minute every minute.

This workout is a to complete as many rounds as possible in 10 minutes of a triplet of deadlifts, hang power cleans, and thrusters.  Pick a load that is light enough to easily transition between each exercise without setting the bar down.  The only rest should happen after the set is complete.

For our cash-out, we will spend a few minutes working on L-Sits on the rings or parallettes.

 Results