Strict Pull-Up Volume Training
2 or 3 on the minute, every minute for 10 minutes.
AMRAP 10 MIN
9 Deadlifts @ 135/95
6 Hang Power Cleans
L-Sit on Rings
For today’s buy in we are going to play with some volume training with strict pull-ups. If you can do over 10 strict pull-ups, shoot for 3 on the minute every minue. If you have do less than 10, then stick with 2 on the minute every minute. If you are using a band, perform 3 on the minute every minute.
This workout is a to complete as many rounds as possible in 10 minutes of a triplet of deadlifts, hang power cleans, and thrusters. Pick a load that is light enough to easily transition between each exercise without setting the bar down. The only rest should happen after the set is complete.
For our cash-out, we will spend a few minutes working on L-Sits on the rings or parallettes.