GRAND OPENING

Today from 11 A.M. to 2 P.M. we will be having our GRAND OPENING.  EVERYONE is welcome to join us.  Please come and support our gym.  This is a perfect time to check out our gym, say hi to new members in the community and introduce your friends, family, and co-workers to CrossFit.

We will be providing food!.  Please bring your own chairs and drinks if you wish.

To celebrate this day we are going to perform 3 CrossFit “Benchmark” workouts.  When you show up, you can sign up for any or all of the workouts.  We will scale any workout to the abilities of the athlete.

Come early to sign up, and warm up.

12:00 

“DIANE”

21-15-9

Deadlifts 225/155

Handstand Pushups

12:30

“Grace”

For time:

30 Clean and Jerks

(Standards of movement is ground to shoulders to overhead, a full squat clean is not required)

1:00

“Fran”

21-15-9

Thrusters 95/65

Pull-Ups

Results

 

• Zach Graham posted on June 4, 2012
  Great time on Sunday. Thank you so much for the invitation. I look forward to attending many more work outs ...
• Catina posted on June 3, 2012
  You both did awesome! Way to be tough. Alton, nobody likes Fran; she's a real you know what. You both ...
• Alton Hitchcock Jr posted on June 3, 2012
  OK... Is it even fair to say I "did" the workout today? Fran = tough. I think i pulled a ...
• Jezel Bow posted on June 3, 2012
  This was awesome! It forced me to do a WOD- Diane, that I suck at. I had a 4 minute PR. I'm ...