Today from 11 A.M. to 2 P.M. we will be having our GRAND OPENING. EVERYONE is welcome to join us. Please come and support our gym. This is a perfect time to check out our gym, say hi to new members in the community and introduce your friends, family, and co-workers to CrossFit.
We will be providing food!. Please bring your own chairs and drinks if you wish.
To celebrate this day we are going to perform 3 CrossFit “Benchmark” workouts. When you show up, you can sign up for any or all of the workouts. We will scale any workout to the abilities of the athlete.
Come early to sign up, and warm up.
30 Clean and Jerks
(Standards of movement is ground to shoulders to overhead, a full squat clean is not required)