Buy In:

Strict Pull-Up Volume Training

12 Rounds

3 Pull-Ups Rest 30 Seconds

WOD:

10 Thrusters (135/95)

20 Burpees

8 Thrusters

16 Burpees

6 Thrusters

14 Burpees

4 Thrusters

12 Burpees

2 Thrusters

10 Burpees

Cash Out:

Pistol Practice

 

For today’s buy in we are going to perform strict pull-up volume training.  We will perform 3-4 reps with 30 seconds of rest for 12 rounds.  The goal is to finish the session with a high volume without going to failure.

For the workout we are going to perform a couplet with a heavy thruster and burpees.  Not much I can say about this one… brace yourself, it’s going to be a tough one.

For the cash out we are going to practice one legged squats called pistols.

Results

• Scott posted on July 3, 2012
  Wow, the WOD date is June 3rd....this WOD is so tough it will make you travel back in time! I ...