Rich Froning Jr. and Annie Thorisdottir…the 2011 CrossFit Games Fittest Man and Woman.
SPECIAL CLASS TIME: we will only have
our 9 am and 10 am classes today!!!!
NO C2 Kids at 11.
Buy In:
1 Rep Max
Snatch
WOD:
As Many Rounds as Possible in 12 Minutes:
5 Hang Power Snatch (115/85)
10 Pull-Ups
15 Double Unders
Cash-Out:
Max Pull-Ups in 1 Minute
For today’s buy in we are going to attempt a 1 rep max snatch After a warm-up and skill work then we will work on perfecting this movement. If you are brand new to the snatch, then don’t expect to move much higher than a PVC pipe.
For the workout we are going to perform a 12 minute amrap. This workout will consist of hang power snatch, pull-ups and double unders. The hang power snatch is heavy which will require you attention.
For the cash-out we are going to attempt a max set of pull-ups in 1 minute. There are a couple of ways to score this event. The first is to attempt as many max un broken sets as you can. You might find a P.R. waiting for you… The second way to score this is to get a max number of reps in a minute as your score.
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