Please make note that we will not have our 6am or Noon class on Tuesday, July 24th. Chris and I are taking our one, mini, summer vacation and there’s just not enough trainers to go around. Thanks for your understanding!!!
In the meantime, enjoy this fancy footwork depth jump, compliments of Marco.
AJ’s wod killers from New Jersey, Gregg and Jess. Great meeting you two.
1 RM Push or Split Jerk
WOD:
3 Rounds for time:
30 Double Unders
20 Sumo Deadlift High Pull 75/55
15 Burpees
10 Ring Dips
1 Set of Max Reps
Strict Pull-Ups
For today’s buy in we are going to perform a 1 rep max push jerk or a split jerk. In other words, let’s see how heavy we can put something over our head.
For the work out we are going for a 3 rounds quadruplet. This workout started out with a need to perform ring dips, so the sumo deadlift high pull was added to give a small counter to the movement as well as keep the intensity high. I wasn’t satisfied that the movements complimented each other well, so I decided to add a more metabolic effect. It should be interesting to see how these ring dips fare.
For the cash out, attempt a max set of strict pull-ups. Take as much rest as you need after the wod. Choose any grip. Write down the number on the board.
