1 Rep Max Clean and Jerk
For today’s buy in we are going to work on a 1 rep max clean and jerk. Yesterday we did a 1 rep max jerk. Now you know what you can put over your head. Start light, develop a good pattern of movement, then increase the weight. You do not have to perform a full squat clean for this to count.
For the workout you are going to have to come in to find out what we will do…
For the cash-out… we stretch.