Monday’s WOD 8/27/12

Buy In:

Clean and Jerk
75% of 1 Rep Max
1-1-1

WOD:

“Cindy”

As many rounds as possible in 20 minutes.

5 Pull-Ups

10 Push-Ups

15 Squats

(last performed 6/11/12)

Cash-out:

Stretch

For today’s buy in we are going to perform the clean and jerk.  Work up a load that is about 75% of your 1 rep max.  Perform 1 rep and rest as needed.  In between sets, work on drills to correct deficiencies in your lifts.

For today’s workout we are going to perform a CrossFit benchmark workout called Cindy.  Cindy is performed by completing a triplet of pull-ups, push-ups, and squats for 20 minutes.  We last performed this workout on June 11.  Click here to see your previous results.

For the cash-out we stretch.

 Results