http://www.carlsbadcrossfit.com/2012/09/fridays-wod-92112/?utm_source=rss&utm_medium=rss&utm_campaign=fridays-wod-92112 Wed, 22 May 2013 03:08:23 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.carlsbadcrossfit.com/2012/09/fridays-wod-92112/#comment-284 Britt Fri, 21 Sep 2012 19:30:05 +0000 http://www.carlsbadcrossfit.com/?p=1852#comment-284 Did a lung burner at CrossFit Lander last night (literally because there so much smoke in the air from a local fire). 18-15-12-9-6-3 medicine ball cleans and pull ups. Day 4 on the road and still 100% Paleo!

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