<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: LuRong Living Paleo Challenge</title>
	<atom:link href="http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=lurong-living-paleo-challenge</link>
	<description></description>
	<lastBuildDate>Thu, 23 May 2013 04:07:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.5.1</generator>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-274</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Mon, 17 Sep 2012 05:22:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-274</guid>
		<description><![CDATA[Britt, Rick, and I will be there tomorrow am to do The first wod. Short notice but join us if you can :). Lets try and get together later this week for wod 2. What is a good day/time for everyone? 

Goals...will have to get back to you with that.]]></description>
		<content:encoded><![CDATA[<p>Britt, Rick, and I will be there tomorrow am to do The first wod. Short notice but join us if you can :). Lets try and get together later this week for wod 2. What is a good day/time for everyone? </p>
<p>Goals&#8230;will have to get back to you with that.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Whittney</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-273</link>
		<dc:creator>Whittney</dc:creator>
		<pubDate>Mon, 17 Sep 2012 04:21:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-273</guid>
		<description><![CDATA[Also, would love to know what you all are setting as your 5 goals. I have come up with 4 so far ... 1) cycle 270 miles during challenge, 2) 30 CF workouts during challenge, 3) Sleep average of 8 hours per night with average rise time of 5:30 a.m., 4) Lose 15 pounds.]]></description>
		<content:encoded><![CDATA[<p>Also, would love to know what you all are setting as your 5 goals. I have come up with 4 so far &#8230; 1) cycle 270 miles during challenge, 2) 30 CF workouts during challenge, 3) Sleep average of 8 hours per night with average rise time of 5:30 a.m., 4) Lose 15 pounds.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Whittney</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-272</link>
		<dc:creator>Whittney</dc:creator>
		<pubDate>Mon, 17 Sep 2012 04:12:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-272</guid>
		<description><![CDATA[Looks like they posted the first 3 WOD&#039;s to be done in the first 2 weeks. Happy to see I can do them all Rx. Phew! Should we try and plan to do these together? Looks like there are 5 of us signed up from Carlsbad Crossfit.]]></description>
		<content:encoded><![CDATA[<p>Looks like they posted the first 3 WOD&#8217;s to be done in the first 2 weeks. Happy to see I can do them all Rx. Phew! Should we try and plan to do these together? Looks like there are 5 of us signed up from Carlsbad Crossfit.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-271</link>
		<dc:creator>Jon</dc:creator>
		<pubDate>Mon, 17 Sep 2012 04:06:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-271</guid>
		<description><![CDATA[Just registered. Looking forward to the challenge.]]></description>
		<content:encoded><![CDATA[<p>Just registered. Looking forward to the challenge.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-269</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Sun, 16 Sep 2012 04:18:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-269</guid>
		<description><![CDATA[Rick and I will be doing the challenge too!]]></description>
		<content:encoded><![CDATA[<p>Rick and I will be doing the challenge too!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lindsay</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-268</link>
		<dc:creator>Lindsay</dc:creator>
		<pubDate>Fri, 14 Sep 2012 21:28:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-268</guid>
		<description><![CDATA[Jon - Sign up before registration closes. The challenge starts Mon!]]></description>
		<content:encoded><![CDATA[<p>Jon &#8211; Sign up before registration closes. The challenge starts Mon!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jon Bettis</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-267</link>
		<dc:creator>Jon Bettis</dc:creator>
		<pubDate>Fri, 14 Sep 2012 20:18:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-267</guid>
		<description><![CDATA[I&#039;d like to signup]]></description>
		<content:encoded><![CDATA[<p>I&#8217;d like to signup</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Britt</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-261</link>
		<dc:creator>Britt</dc:creator>
		<pubDate>Thu, 13 Sep 2012 21:14:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-261</guid>
		<description><![CDATA[$50]]></description>
		<content:encoded><![CDATA[<p>$50</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Gonzo</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-260</link>
		<dc:creator>Gonzo</dc:creator>
		<pubDate>Thu, 13 Sep 2012 20:42:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-260</guid>
		<description><![CDATA[So... I couldn&#039;t find the registration fee?]]></description>
		<content:encoded><![CDATA[<p>So&#8230; I couldn&#8217;t find the registration fee?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Britt</title>
		<link>http://www.carlsbadcrossfit.com/2012/09/lurong-living-paleo-challenge/#comment-259</link>
		<dc:creator>Britt</dc:creator>
		<pubDate>Thu, 13 Sep 2012 20:11:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=1786#comment-259</guid>
		<description><![CDATA[That&#039;s messed up Rick. I&#039;ll be sure to call you when I start having food related emotional break downs since you are so supportive. Whittney, yes!! We will do this together!]]></description>
		<content:encoded><![CDATA[<p>That&#8217;s messed up Rick. I&#8217;ll be sure to call you when I start having food related emotional break downs since you are so supportive. Whittney, yes!! We will do this together!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
