Monday’s WOD 10/1/12

Buy In:

Thoracic Mobility

Hip Mobility

WOD:

“Angie”

100 Pull-Ups

100 Push-Ups

100 Sit-Ups

100 Squats

Cash-Out:

Stretch

For today’s buy in, we are going to spend some time mobilizing our hips and upper backs for the workout.  We will tape a couple of lacrosse balls together and work a few minutes on thoracic mobility, and then work the hips with hip mobility.

For the workout we are going to hit a CrossFit Benchmark workout named Angie.  Angie is a bodyweight chipper.  This workout is performed by completing one exercise before moving onto the next.  So everyone will start on pull-ups then pushups and so on.  The sit-ups will be performed with feet together (facing each other) using an abmat.  We will scale to 75, 50, and 25 reps as needed.

For the cash-out we will stretch.

Results