http://www.carlsbadcrossfit.com/2012/09/wednesdays-wod-91212/?utm_source=rss&utm_medium=rss&utm_campaign=wednesdays-wod-91212 Wed, 22 May 2013 23:10:15 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.carlsbadcrossfit.com/2012/09/wednesdays-wod-91212/#comment-253 Gonzo Thu, 13 Sep 2012 06:57:25 +0000 http://www.carlsbadcrossfit.com/?p=1771#comment-253 Nice! We probably could bump her up a little in weight if her technique is consistent. ]]> http://www.carlsbadcrossfit.com/2012/09/wednesdays-wod-91212/#comment-248 JIM OWEN Thu, 13 Sep 2012 03:46:46 +0000 http://www.carlsbadcrossfit.com/?p=1771#comment-248 Had to do this one at home 12 rounds with 115# Sparky got 17 rounds with 25#

]]>