http://www.carlsbadcrossfit.com/2012/10/tuesdays-wod-10212/?utm_source=rss&utm_medium=rss&utm_campaign=tuesdays-wod-10212 Thu, 23 May 2013 04:07:08 +0000 hourly 1 http://wordpress.org/?v=3.5.1 http://www.carlsbadcrossfit.com/2012/10/tuesdays-wod-10212/#comment-312 Jezel Bow Tue, 02 Oct 2012 21:33:24 +0000 http://www.carlsbadcrossfit.com/?p=1992#comment-312 I forgot to change names- above info is mine. If it were Adam he would have used the 53lb! :)

]]> http://www.carlsbadcrossfit.com/2012/10/tuesdays-wod-10212/#comment-311 Adam Bow Tue, 02 Oct 2012 21:29:43 +0000 http://www.carlsbadcrossfit.com/?p=1992#comment-311 Coincidently, my running WOD today 
is 400mx 8 with a 2:00 rest. So I thought I would do kettle bell swings WOD too. We only have a 45lb and 53lb so I chose the 45lb:)
Here are my scores:
400′s
1:18
1:17
1:16
1:16
1:16
1:15
1:15
1:15
Kettle Bells @45lb- I did 75.
2:00 round did 33
90 second round did 22
60 second round did 20
We don’t have parallettes so I used our rings
1 round-26 seconds
2 round-27 seconds
3 round-30 seconds
I hope tomorrow doesn’t involve box jumps or running. 

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