Friday’s WOD 2/1/13
Buy In:
Press
3, 5 or 7
WOD:
21-15-9
Wall Ball 20/14
Burpees
Cash-Out:
Handstand Hold/Walk
For today’s buy in we are going to work on the press. Just like last week, choose between 3, 5 or 7 reps. If you are feeling strong, try a 5-10lb P.R. from last weeks numbers or drop the weight a bit and hit a 5 or 7 rep PR. It is VERY important that you do not jump up too high in weight from your last weeks numbers. Our goal is SMALL manageable gains.
For the workout we are going for SHORT fast workout. This one combines two simple movements… the wallball and the burpee. I want this workout to be performed as quickly as possible.
Spend some time upside down practice handstands or walking on your hands.
Results
Thursday, January 31st 2013 at 9:37 pm |
Registration opened for the 2013 CrossFit Games. Everyone should sign up!
https://games.crossfit.com/cf/login?returnTo=%2Fcompetition&flow=games
Friday, February 1st 2013 at 12:22 pm |
Good WOD today. Short and sweet. Didn’t quite put me in the pain cave like Fran, but definitely a lung burner.
Friday, February 1st 2013 at 11:26 pm |
Yes take that wall ball!!! And then I see that Andy beat me by seven seconds…. seven seconds!!! Shouldn’t have stopped to breathe. *Shakes fist* Good job Andy!!! :”)