Sunday 2/3/13

Super Bowl Sunday.

It starts at 3:30.

Fundamentals at 11:00.  Open Gym at noon.

If you are on the Nutrition Challenge, please fill out the form below.  This is the 4th week.  We are halfway there.  Let’s check our progress by remeasuring.  Let’s see if we made any improvements.

Week 8 Progress Report

• Name:
• Email:
• Weight Current weight
• Thigh Measurement of Thigh
• Hips Measurement of hips around butt
• Waist Measurement of waist around belly button
• Chest Measurement of chest
• Neck Measurement of Neck
• Arm Measurement of arm
• Diet
  ZonePaleoBothOther
• Cheat?
  Please describe any cheat meals or days you had which deviated from your original plan. Also list any cheats which were planned in your diet.
• How did you feel mentally?
  Please describe how you felt mentally. Did you feel tired and groggy, or alert and aware?
• How did you feel physically?
  Please describe how you felt physically. This does not include performance in the gym.
• Performance
  Please list how you felt during the workouts this week.
• WOD's
  Please list all workout times and loads performed this week. Also list if any P.R.'s were made from last performed workouts.

Verification

• Please enter any two digits with no spaces (Example: 12) *
• This box is for spam protection - please leave it blank:

February 2, 2013 @ 4:13 pm

Uncategorized

One Comment

1. 

   Comment by Christy:
   Sunday, February 3rd 2013 at 12:32 pm | 

   Bummed I didn’t make open gym. But…

   WOD Love clothing posted a pretty cool game time workout. Now I *HAVE* to tune in:

   http://www.facebook.com/photo.php?fbid=602366913112306&set=a.305837442765256.93159.217999468215721&type=1&theater

   Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Name *

Email *

Website

Captcha *

Type the text displayed above:

Comment

Notify me of follow-up comments by email.

Notify me of new posts by email.