Thursday’s WOD 2/7/13
Buy In:
Overhead Squats
3, 5, or 7
WOD:
AMRAP 4 Minutes
2 Power Cleans 135/95
3 Front Squats
4 Bar-facing Burpees
Rest 1 Minute
Repeat for a total of 3 rounds.
Cash-Out:
Rest
For today’s buy in we are going to perform the overhead squat. We have performed this movement last week, so try to increase the load for a 3, 5 or 7 rep max.
For the workout we are going for a triplet of power cleans, front squats and bar facing burpees. Complete as many rounds as possible in 4 minutes of 2 power cleans, 3 front squats and 4 bar facing burpees. You will perform this triplet 3 times. You will stand up completely in the power clean before performing front squats. A bar-facing burpee is performed by dropping into a burpee facing the barbell and jumping over the barbell to the other side for each rep.
Results
Wednesday, February 6th 2013 at 9:11 pm |
I will be there at 8:15am tomorrow, if anyone wants to join me!
Thursday, February 7th 2013 at 6:12 pm |
Well, was going to totally kill this WOD (right!) but my train hit a car on the way home :( Chris & the am crew… See you tomorrow. Any news about the competition next week?
Thursday, February 7th 2013 at 7:27 pm |
Yikes, Aimee. You ok?
I want it noted that I beat Ted in a workout finally! ;)
The competition is off except for Andy and Vicki. We procrastinated and all the spots were taken. Chris and I want to try and do it at our box on Sunday the following weekend. If everyone is up for that, let us know and we will start making arrangements.