Tuesday’s WOD 2/5/13

Buy In:

Movement Prep

WOD:

3 Rounds

200M Run

10 Chest 2 Bar Pull-Ups

12 Pistol Squats

15 Box Jumps

20 Kettlebell Swings

Cash-Out:

Rest

Ok, for today’s buy in we are going to spend some time working through each of the movements for the workout.  These movements were selected specifically from WOD 2 of the California Affiliate League.  I intentionally left off standards for the height of the box jump and the weight for the kettlebell swings.  Pick a weight that is comfortable.

I don’t expect this workout to be terribly long, but…. then again… you know how some of those workouts go that look easy on paper.

Results