Friday’s WOD 3/15/13
FOR THOSE THAT ARE PERFORMING THE OPEN WOD: Please email me, Rick@carlsbadcrossfit.com or post on this blog to say which day you would like to perform it. Times are Friday at 9:15AM, 5PM and SUNDAY at Noon.
WOD:
AMRAP 10 Minutes:
5 Shoulder to overhead, 115/75
10 Deadlift 115/75
15 Box jumps, 24/20
This workout begins from a standing position and with the barbell on the ground, loaded to the appropriate weight. For the Shoulder to overhead to count, the barbell will move from the shoulders to the overhead position with the knees, hips and shoulders extended in one line. After the 5 reps, they will use the same barbell to perform the Deadlift. After 10 Deadlifts they will move to the box. The athlete will start with two feet on the ground and come to a standing position with knees and hips locked out on top of the box. Two-foot jumps, one-foot jumps and step-ups are all permitted. Every rep counts in this workout. Credit will be given for partially completed rounds.
From CrossFit.com
Tips from MobilityWOD.com
Results
Thursday, March 14th 2013 at 6:34 pm |
I’ll be there for the 9:15
Thursday, March 14th 2013 at 7:23 pm |
I’ll be there tomorrow at 5.
Thursday, March 14th 2013 at 7:32 pm |
I’ll be there tomorrow at 5:00.
Thursday, March 14th 2013 at 8:02 pm |
I’ll be there 9:15 again!
Thursday, March 14th 2013 at 8:59 pm |
I did it today. My advice: do NOT put the bar down and keep a steady pace. It’s a leg burner. I also did step ups not jumps and this seemed to help. Good luck everyone.
Friday, March 15th 2013 at 5:33 am |
I’ll be there at 5
Friday, March 15th 2013 at 12:53 pm |
Never thought I’d redo a WOD- ill be in Sunday at noon. The box jump no reps are killing me!
Sunday, March 17th 2013 at 11:22 pm |
WOW! This was a great Crossfit weekend! :”)
Thought I would send a little note to say THANK YOU for these great videos!!! Unless work keeps me tied up I ALWAYS watch them and find them to be extremely helpful!!!
During the WOD I remembered the key points to maintain form.
Thanks!
Night.