Sunday 3/17/13

Happy St. Patty’s day everyone.

I would like to thank everyone that made it out to our Nutrition Challenge Party.  I would also like to thank our gracious hosts, the Castro family for allowing us to eat bad food, marvel at your amazing backyard, and keeping your kids up.

I also want to take this time to highlight a special change to our schedule.  Our “Fundamentals” on Tuesday’s, Thursdays at 7PM and Sunday at 11 will be on a “schedule” only basis.  Since that only affects the “newest” members, what does that mean for the rest of you?

It means that Sunday will turn into a 2 hour Open gym.  From 11AM to 1PM we will have Open gym time. It seems to be popular, especially during the CrossFit Open.  With that being said, I would still like the CrossFit Open athletes to perform the workout starting at noon, but this will give you the opportunity to either warm-up or work on additional skill work.