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Monday’s WOD

Posted April 15, 2012 By Gonzo

Buy In:   

Deadlift 3-5-7

WOD:

                                                                          

5 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Squats

Rest 1 Minute

5 Minute AMRAP

10 Deadlifts (95lbs/65lbs)

10 Thrusters (95lbs/65lbs)

 

“If you wish to converse with me, define your terms” Voltaire

How this works:

I would like start this week by defining the terms we will use at Carlsbad CrossFit.  Let’s start with the structure of our workouts

The Buy In:  Each day will consist of a BUY IN.  A term borrowed from poker, if you wish to play the game you have to pay the buy in.  In our case the BUY IN will consist of power lifting, olympic lifting, gymnastic skill work, or running technique.

The WOD: In the CrossFit vernacular we use the term WOD to mean workout of the day.  This is the workout you will perform for the day.  These workouts are designed to be functional, varied, and intense.

The Cash Out:  Often, after the workout we will perform mobility work to help enhance recovery after the workouts.  Sometimes the cash outs will consist of gymnastic skill or strength work.

AMRAP:  This stands for As Many Rounds as Possible within the prescribed time.  You will perform the sequence of prescribed moves as each round.

Deadlift 3-5-7 –  In today’s buy-in, you will perform the deadlift.  You will perform a 3 rep, 5 rep, or 7 rep max deadlift.   If you have never performed a deadlift, or a max deadlift, fear not we will work with your technique to a reasonable load.

 

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Opening Date

Posted March 28, 2012 By Lindsay

Carlsbad CrossFit is in the final stages of getting ready to open!

We are hoping to run our first class in mid-April.

Stay tuned for more details!

Don’t forget about our Grand Opening specials! Spots for the lifetime membership rate are filling up fast! Contact us for more information.

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Carlsbad CrossFit Grand Opening Specials

Posted March 20, 2012 By Catina

Come one, come all, now’s the time to stop making excuses and get in shape at Carlsbad CrossFit. You don’t want to miss out!!!

Carlsbad CrossFit’s Grand Opening Specials:

  1. Founding Member Special:  Be one of the first 20 members to join Carlsbad CrossFit and secure a lifetime membership rate of $125. This is an unlimited membership that is good as long as you are a member of Carlsbad CrossFit.
  2. Pay for the year up front – $1,200. This breaks down to $100 a month a $600 savings. This is limited to the first 5 people who sign up, first come first serve. This is an unlimited membership. Prices will increase to the regular rate at the end of the first year.
  3. $135 per month for unlimited adults. Prices are good for 1 full year – after first year price will increase to regular price.

All specials will end on June 30, 2012, and/or once all available discounts have been utilized.

Which option is right for you?

 

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