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		<title>Saturday&#8217;s WOD 5/25/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/saturdays-wod-52513/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturdays-wod-52513</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/saturdays-wod-52513/#comments</comments>
		<pubDate>Sat, 25 May 2013 02:00:48 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[partner]]></category>
		<category><![CDATA[Triplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4820</guid>
		<description><![CDATA[Coach Kip will be running the Nanny Goat 24-Hour Race in Riverside, California.  The goal is to cover as much ground as possible in 24 hours on a 1 mile track.  If a runner can reach 86 miles in 24 hours then that runner has an additional 3 hours to complete 100 miles.  Kip wants [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Friday&#8217;s WOD 5/24/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/fridays-wod-52413/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fridays-wod-52413</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/fridays-wod-52413/#comments</comments>
		<pubDate>Fri, 24 May 2013 02:00:43 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[WOD's]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4817</guid>
		<description><![CDATA[Buy In: Press 3-3-3 WOD: AMRAP 12 Minutes 20 Double Unders 5 Press 115/85 20 Double Unders 10 Push Press 115/85 20 Double Unders 15 Push Jerk 115/85 Cash-Out: Stretch For today&#8217;s buy in we are going to perform the press. Today we are going for 3 sets of 3 reps. These are 3 heavy [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thursday&#8217;s WOD 5/23/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/thursdays-wod-52313/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=thursdays-wod-52313</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/thursdays-wod-52313/#comments</comments>
		<pubDate>Thu, 23 May 2013 02:00:17 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Couplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4807</guid>
		<description><![CDATA[Buy In: Pull-Up Tech Practice (Kip/Butterfly) Power Snatch Tech WOD: 21-15-9 Power Snatch 115/85 Ring Dips *Scale up: 135/95 Cash-Out:  Stretch &#160; For today&#8217;s buy in we are going to spend a little time on practicing the pull-up.  We are going to cover the basic kipping pull-up and the butterfly kip.  If you are struggling [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Hours</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/holiday-hours/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=holiday-hours</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/holiday-hours/#comments</comments>
		<pubDate>Thu, 23 May 2013 00:07:30 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Community]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4809</guid>
		<description><![CDATA[Reminder &#8211; This Sunday we will be closed.  We are hosting the CrossFit Kids Teen Gauntlet.  Please come and support this event.  We could use volunteers, please let us know if you would like to help.  Send an email to rick@carlsbadcrossfit.com &#160; This Monday is Memorial Day. We will have Open Gym from 9 AM [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Wednesday&#8217;s WOD 5/22/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/wednesdays-wod-52213/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=wednesdays-wod-52213</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/wednesdays-wod-52213/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:00:10 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Triplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4803</guid>
		<description><![CDATA[Buy In: Deadlift 3, 5 or 7 WOD: 3 Rounds for time 10 Hand Stand Push Ups 10 Deadlifts 225/135 50 Air Squats Rest 2 Minute between rounds *Scale Up: 275/185 Deadlifts &#160; Cash-Out: Stretch &#160; For today&#8217;s buy in we are going to perform the deadlift.  Work towards a 3, 5 or 7 rep [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tuesday&#8217;s WOD 5/21/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/tuesdays-wod-52113/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tuesdays-wod-52113</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/tuesdays-wod-52113/#comments</comments>
		<pubDate>Tue, 21 May 2013 02:00:48 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Couplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4795</guid>
		<description><![CDATA[Buy In: 3 Rounds of &#8220;Cindy&#8221; Power Clean Technique WOD: AMRAP 10 Minutes 12 Wallball 10ft/9ft, 20lb/14lb 6 Power Clean *Go as heavy or as light on the power clean as you feel comfortable. Cash-Out: Stretch Last week I overhead Coach Chris telling a his morning crew that he needed to get them performing &#8220;rounds [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>CrossFit Kids Gauntlet</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/crossfit-kids-gauntlet/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=crossfit-kids-gauntlet</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/crossfit-kids-gauntlet/#comments</comments>
		<pubDate>Mon, 20 May 2013 04:24:14 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4787</guid>
		<description><![CDATA[The gym will be closed on Sunday, May 26th. &#160; We are hosting a CrossFit Kids competition called &#8220;The Gauntlet&#8221;  from 0800 &#8211; 1600.  All are welcome to attend! This event gives CrossFit Kids the opportunity to compete amongst their peers in a fun and safe environment. Please come and support these teens!  Bring your [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Monday&#8217;s WOD 5/20/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/mondays-wod-52013/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mondays-wod-52013</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/mondays-wod-52013/#comments</comments>
		<pubDate>Mon, 20 May 2013 02:34:33 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Benchmark]]></category>
		<category><![CDATA[Triplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4784</guid>
		<description><![CDATA[Buy In: Back Squat 3, 5, or 7 WOD: &#8220;Helen&#8221; 3 Rounds for time 400M Run 21 KB Swings 53/35 12 Pull-Ups Last Performed: 2/25/13 and 1/7/13 Cash-Out: Stretch &#160; For today&#8217;s buy in we are going to perform the back squat.  As usual perform 3, 5, or 7 reps.  If you are feeling strong go [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Gym Closed on Sunday</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/gym-closed-on-sunday/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=gym-closed-on-sunday</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/gym-closed-on-sunday/#comments</comments>
		<pubDate>Sat, 18 May 2013 05:04:18 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4779</guid>
		<description><![CDATA[Due to the CrossFit Regionals going on this weekend in Del Mar, we will be closed this Sunday. &#160;]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Saturday&#8217;s WOD 5/18/13</title>
		<link>http://www.carlsbadcrossfit.com/2013/05/saturdays-wod-51813/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=saturdays-wod-51813</link>
		<comments>http://www.carlsbadcrossfit.com/2013/05/saturdays-wod-51813/#comments</comments>
		<pubDate>Sat, 18 May 2013 02:00:25 +0000</pubDate>
		<dc:creator>Gonzo</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Couplet]]></category>

		<guid isPermaLink="false">http://www.carlsbadcrossfit.com/?p=4772</guid>
		<description><![CDATA[Buy In: Bench Press 5 X 5 WOD: 5 Rounds 10 Ring Push-Ups 20 Double Unders Cash-Out: Stretch For today&#8217;s buy in we are going to perform the bench press.  Double or Triple up and help spot each other. The bench press is an excellent strenght building exercise.  We don&#8217;t perform this often, because it&#8217;s [...]]]></description>
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