Schedule

Open Gym is not a guided group class. Athletes are expected to warm up on their own and should be proficient with all movements. Open Gym is typically used to hit a workout or to work on skills. Trainers are there to ensure athletes are moving safely.

Sunday Schedule:  Open Gym from 11am – 1pm.

Fundamentals: New athletes can schedule Fundamental Sessions with trainers.  Time for fundamentals will usually be around 7PM week nights or 11AM on Sundays dependent upon availability of trainers.