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Wednesday’s WOD 7/4/12
WOD: “Independence Day” As Many Rounds as Possible in 1776 seconds (29 Minutes 36 seconds… ) 4 – Power Cleans @ 155/115lbs 7 – Pull-Ups 13 – Squats 400M Run Today’s WOD is a celebration of Independence day. We will be opened at 9:30, so come in a little early to warm-up. Since [… Read More]
