Tuesday’s WOD 5/28/13

By Gonzo / May 27, 2013 / WOD's / 1 Comment

Buy In: Power Snatch Tech WOD: “Interrupted Randy” with a 10 minute running clock. AMRAP 3:00 Power Snatches 75/55 AMRAP 2:00 Double Jump Burpees …remaining 5:00 Accumulate 75 Power Snatches (Time Cap: 10:00)   For today’s buy in we are going to practice the technique for a Power Snatch. The weight for today’s workout will […]

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