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4th of July 12 Days of Christmas AMRAP Benchmark Carlsbad Endurance Chipper Chris Birthday WOD Couplet CrossFit Games 13.3 CrossFit Kids CrossFit Open 13.1 Death by fight gone bad Goals Grinder Hero holiday schedule Interval ladder Max Effort nutrition challenge Performance Quadruplet quintuplet Single tabata Test Thanksgiving Day WOD Triplet Wedding Day WOD
Tuesday’s WOD 10/2/12
Buy In: 3 X 400M Rest 2 Minutes WOD: 2:00 Kettlebell Swings Rest 2:00M :90 Kettlebell Swings Rest :90 :60 Kettlebell Swings Cash-Out: 3x Max Holds L-Sit on Parallettes
Tuesday’s WOD 7/31/12
Buy In: Ring dip volume training 12 Sets 3-4 Ring Dips with 30 seconds of rest WOD: Five rounds for total reps of: 30 seconds Power Clean and Jerk (115/85) Rest 30 Seconds 30 seconds Burpees Rest 30 seconds 30 Seconds Squats Rest 30 Seconds Cash-Out: Handstand Walk For the buy in we are [… Read More]
Thursday’s WOD 7/26/12
Peter, from Seattle, hitting a heavy clean (295). Nice work! [FMP width="640" height="360"]http://www.carlsbadcrossfit.com/wp-content/uploads/2012/07/clean2.mov[/FMP] Buy In: Weighted Ring Dip 1-1-1-1-1 WOD: 3 Rounds 5 minute AMRAP 5 Hang Power Clean (135/95) 5 Pull-Ups Rest 2 Minutes in between rounds Cash-Out: Headstand to Handstand For the buy in we are going to perform weighted ring dips. [… Read More]
Thursday’s 6/28/12
Buy In: 4 X 400M Rest 1 Minute between Rounds WOD: 7 Rounds 7 Burpees 7 Box Jumps 24/20 Cash-Out: Skin the cats For today’s buy in we are going to perform an interval run. We are going to run 400M 4 times with a 1 min rest in between. The goal is to get [… Read More]
Wednesday’s WOD 6/27/12
Buy In: Deadlift 10 sets 55% of 1 RM Max 3 Reps then 30 seconds of rest WOD: AMRAP 5 Minutes 5 Press (95/65) 5 Strict Pull-Ups Rest 3 Minutes AMRAP 5 Minutes 5 Push Press (95/65) 5 Pull-Ups Cash-Out: Stretch – Chest/Shoulders For today’s buy in we are going to perform our speed strength [… Read More]
Tuesday’s WOD 5/15/12
Buy In: On the minute every minute for 10 minutes: 2 or 3 Ring Dips. WOD: 5 Rounds: 7 Thrusters 115/85 7 Burpees 200M Run Rest 1 Minute before starting your next round. Score each round individually Cash-Out: Ring Support For today’s buy in we are going to perform some volume training to improve [… Read More]
Friday’s WOD 120511
Buy In: Floor Press 3-5-7 WOD: Round 1: 400M Run 50 Squats Rest 90 sec Round 2: 400M Run 20 Pull-Ups Rest 90 Sec Round 3: 400M Run 20 Muscle Snatches 45/35 Cash Out: Renegade Rows For today’s buy in we are going to focus on a unique strength. The exercise is a floor press. [… Read More]
