Tag Archive
4th of July 12 Days of Christmas AMRAP Benchmark Carlsbad Endurance Chipper Chris Birthday WOD Couplet CrossFit Games 13.3 CrossFit Kids CrossFit Open 13.1 Death by fight gone bad Goals Grinder Hero holiday schedule Interval ladder Max Effort nutrition challenge Performance Quadruplet quintuplet Single tabata Test Thanksgiving Day WOD Triplet Wedding Day WOD
Friday’s WOD 2/8/13
Buy In: Press 3, 5, or 7 WOD: 5 Rounds 100M Run 10 Toes 2 Bar (Strict if possible) 10 Good Mornings 45/35 20 Sit-Ups – Straight leg against wall. Cash-Out: Rest For today’s buy in we are going to continue with our strength programming. Your shoulders are probably fried. If this is the case, [… Read More]
Saturday’s WOD 10/27/12
Buy In: Snatch 1-1-1 WOD: 5 Rounds for time: 200M Run 12 Ring Rows 12 Wall Ball 20/14 12 Hang Squat Cleans 95/65 Cash-out: Rest Today we are going to perform 3 singles with the snatch. These are 3 heavy singles, and you should strive to hit 85-95 percent of your 1 rep max. [… Read More]
Saturday 7/21/12
Buy In: 1 Rep Max Clean and Jerk WOD: Cash-Out: Stretch For today’s buy in we are going to work on a 1 rep max clean and jerk. Yesterday we did a 1 rep max jerk. Now you know what you can put over your head. Start light, develop a good pattern of movement, [… Read More]
Friday 7/20/12
Buy In: 1 RM Push or Split Jerk WOD: 3 Rounds for time: 30 Double Unders 20 Sumo Deadlift High Pull 75/55 15 Burpees 10 Ring Dips Cash-Out: 1 Set of Max Reps Strict Pull-Ups For today’s buy in we are going to perform a 1 rep max push jerk or a split jerk. [… Read More]
