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4th of July 12 Days of Christmas AMRAP Benchmark Carlsbad Endurance Chipper Chris Birthday WOD Couplet CrossFit Games 13.3 CrossFit Kids CrossFit Open 13.1 Death by fight gone bad Goals Grinder Hero holiday schedule Interval ladder Max Effort nutrition challenge Performance Quadruplet quintuplet Single tabata Test Thanksgiving Day WOD Triplet Wedding Day WOD
Thursday’s WOD 11/15/12
Buy In: Snatch WOD: Tabata Hang Squat Snatches (45/35) Cash-Out: Stretch – Chest, upper back, hip. For today’s buy in we are going to spend a good amount of time working on a comprehensive warm-up and skill work for the snatch. Our goal is to spend the majority of the day just working on the [… Read More]
Thursday’s WOD 8/9/12
Buy In: Plyometric Jump Training: 2 X Bounds Slalom Bounds 5 Drop Jumps 5 Depth Jumps WOD: Tabata: Thrusters (45/35) Push ups Ring Rows Cash-Out: Max effort attempt: 3 X Ring Support L-Sit For today’s buy in we are going to play with jump plyometrics. For the bounds we are going to set up parallettes [… Read More]
